HIIT, or High-Intensity Interval Training, is a workout technique that involves short bursts of intense exercise followed by brief periods of rest or low-intensity recovery. It is designed to maximize calorie burn, improve cardiovascular fitness, and increase metabolism in a shorter amount of time compared to traditional workouts.

Yes, HIIT can be adapted for individuals of all fitness levels, including beginners. Our experienced trainers at ON Studio provide modifications and options to accommodate beginners while still offering challenging workouts for more advanced participants.

Yoga offers a wide range of physical and mental benefits, including improved flexibility, strength, balance, and posture. Additionally, it can help reduce stress, promote relaxation, enhance mindfulness, and improve overall well-being.

Absolutely! Yoga is accessible to people of all fitness levels and body types. Our instructors at ON Studio provide modifications and variations to accommodate individuals with varying levels of flexibility, ensuring that everyone can enjoy the benefits of Yoga practice.

Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and enhancing overall body awareness. Unlike traditional strength training, Pilates emphasizes controlled movements, breath control, and precise alignment, making it a low-impact but highly effective workout for improving muscular endurance and flexibility.

Yes, Pilates is often recommended for rehabilitation and injury prevention due to its focus on core strength, stability, and alignment. Our certified Pilates instructors at ON Studio can tailor workouts to address specific rehabilitation needs or help prevent injuries by strengthening key muscle groups and improving overall body mechanics.

Functional Training focuses on exercises that mimic real-life movements to improve overall strength, stability, and mobility. By targeting multiple muscle groups and incorporating movements that are relevant to daily activities, Functional Training can enhance athletic performance, reduce the risk of injury, and improve functional capacity for everyday tasks.

The frequency of your workouts depends on various factors, including your fitness goals, current fitness level, and individual preferences. Generally, it’s recommended to engage in a combination of cardiovascular exercise, strength training, and flexibility training most days of the week for optimal health and fitness results. However, it’s essential to listen to your body and allow for adequate rest and recovery between workouts.

Getting started at ON Studio by Claudia Piotto is easy! Simply visit our website to view our class availability, select the classes that interest you, and sign up online. If you have any questions or need assistance, feel free to contact us, and our friendly staff will be happy to help you get started on your fitness journey.

Yes, we offer drop-in options for individuals who would like to try a single class before committing to a membership. This allows you to experience our studio, meet our instructors, and see if our classes are the right fit for you. You can contact us for more information on this subject